Module 3: Food and Meal Preparation
Lesson 1: Importance of Food and Meal Preparation
Lesson 2: Vegetables
Root Vegetables - Onions and Garlic - Cruciferous Vegetables - Asparagus - Leafy Greens - Celery - Mushrooms - Bell Peppers -
Zucchini - and more!
Lesson 3: Fruit
Apples - Bananas - Avocados - Citrus - Berries - Grapes - Pears - and more!
Lesson 4: Dry Goods
Grains - Flours - Beans and Lentils - Nuts and Seeds - Spices and Herbs
Lesson 5: Oils
Saturated Fats - Monounsaturated Fats - Polyunsaturated Fats
