Module 4: Pantry, Fridge, Freezer (food staples)
Lesson 1: Finding Your Food Staples
Lesson 2: Reading the label
Facts Table - Ingredient List - Poor Ingredient List Example -
Tips When Purchasing a Healthy Food Product - Good Ingredient List Example
Lesson 3: Pantry, Fridge, and Freezer Staples
Nuts and Seeds - Herbs and Spices - Fermented Foods - Fresh or Frozen Fruits and Vegetables - Natural Sweeteners -
Beans, Lentils and Grains - Eggs - Meat, Poultry and Fish - Oils, Vinegars and Condiments
