travel — Culinary Adventures

St. John’s is the most easterly city in North America. Located on the southeast coast of Newfoundland, it is home to colourful row houses that line downtown streets. The city is surrounded by historic sites and beautiful scenery, with great walking trails and parks offering ample opportunities to get close to nature. The people of Newfoundland have access to an abundance of fresh fish, wild berries, wild game, and a diversity of delicious root vegetables. Full of alluring aromas, distinctive tastes, and no little creativity, St. John’s is sure to meet your culinary desires.

Healthy GuidesJessica MittonSeptember 7, 2018city guides, food, healthy food, nutrition, food guide, healthy guide, whole foods, wellness, lifestyle, travelComment

Staying Healthy While Traveling

Eating healthy while traveling can be a challenge. There are so many fast food and restaurant options and they are not always the healthiest choice. To add to the challenge, being on your feet all day and going from airport to airport can lead to dehydration as it’s easy to forget about your water consumption. In 2016 I travelled to Los Angeles for 10 days and decided I would share with you some of my tips on eating healthy while travelling. While you may not always be able to avoid the odd ‘vacation slip’ on your dietary adventures, there are always choices and ways to avoid those fast food joints and unhealthy restaurants. Here are some tips that will help you make healthy choices and get you prepared for your next travel experience!

LifestyleJessica MittonJanuary 6, 2017travel, healthy choices, Los Angeles, Lifestyle, research, water bottle, groceries, vacation, sleep, breakfast, restaurant choices Comments