dessert — Sweet Treats — Jessica Mitton

Strawberry Banana Nice Cream

What better treat on a hot summer’s day than a nice dollop of ice cream? It’s creamy, delicious and a great way to cool down. But while dairy ice cream may seem like a cool treat, its effects in the body are, well, not so hot. Most store-bought dairy ice creams are filled with nasty additives, including carrageenan, artificial flavours, and lots and lots of refined sugar. But what if I told you that you can have your ice cream and have it nourish you, too?! My Strawberry-Banana Nice Cream is the perfect treat on a hot summers day, filled with lots of cool nutritious goodness.

RecipesJessica MittonAugust 29, 2017dairy-free, delicious, dessert, ice cream, gluten-free, refined sugar-free, nutritionComment

Banana Nut Chocolate Cinnamon Muffins

I love a good muffin! But visiting the local bakery or café can provide some challenges if you are looking for a healthy option. Most muffins are made with dairy, refined sugar and lots of wheat gluten-filled flours. So I set out on a mission to make my own muffin that would be both delicious and made without these pro-inflammatory ingredients.

Gluten-free Banana Bread

Banana bread was one of my favourites as a kid; however, since switching to a gluten-free diet I haven’t been able to enjoy this sweet. delicious treat…until now! After much experimentation in the kitchen, I’ve been able to come up with a super moist, delicious, gluten- and dairy-free banana bread that tastes just as good as the original!