Winter is over and spring is finally here! Has you lifestyle been a little more sedentary this winter, and lacking exposure to the sun? If so, you may have a vitamin D deficiency. But guess what? There is a way to replenish your vitamin D stores!

Vitamin D is a fat-soluble hormone that has so many functions in the body. It is often referred to the ‘sunshine vitamin’ as your skin is able to produce vitamin D when you are exposed to sun. It can prevent you from developing certain types of diseases and can reduce many kinds of symptoms. Please read on so you can learn about some of the benefits, what can happen if you become deficient and where you can find sources of vitamin D.

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