digestion — Wellness — Jessica Mitton

Uses and Benefits of Apple Cider Vinegar

You may have heard a bit of buzz lately around apple cider vinegar, and there are many reasons it deserves to be the apple of your eye. Apple cider vinegar offers lots of health benefits and is pretty versatile. I like to include it in my cooking and baking, but it has so many other uses, including as a tonic for its potent health benefits. So what exactly is apple cider vinegar? It is quite simply fermented apple cider. By fermenting the apple cider, beneficial probiotics and enzymes are generated that your body will soak up with love!

Health, Digestion, Lifestyle, RecipesJessica MittonJanuary 9, 2018apple cider vinegar, digestion, health, wellness, nutrition, whole food, real foodComment

6 Foods to Help with Digestion

Proper digestion is crucial for a healthy life. The digestive system is responsible for food intake, assimilating the nutrients in our food, and eliminating the wastes and substances our bodies don’t need. It’s a pretty amazing process, when you stop to think about it!

That said, modern eating habits and food choices have tampered with this intricate but sensitive system, overloading our guts with food additives, pesticides, and chemicals that can cause big problems for our digestive health.

HealthJessica MittonApril 16, 2016lemon, flaxseeds, kimchi, water, ginger, bitter greens, digestion