Lifestyle — Wellness — Jessica Mitton

Uses and Benefits of Apple Cider Vinegar

You may have heard a bit of buzz lately around apple cider vinegar, and there are many reasons it deserves to be the apple of your eye. Apple cider vinegar offers lots of health benefits and is pretty versatile. I like to include it in my cooking and baking, but it has so many other uses, including as a tonic for its potent health benefits. So what exactly is apple cider vinegar? It is quite simply fermented apple cider. By fermenting the apple cider, beneficial probiotics and enzymes are generated that your body will soak up with love!

Health, Digestion, Lifestyle, RecipesJessica MittonJanuary 9, 2018apple cider vinegar, digestion, health, wellness, nutrition, whole food, real foodComment

Christmas Traditions

It’s almost Christmas time!

Christmas is one of my favourite times of year. I love getting together with friends and family, and taking some time to relax and enjoy some quiet time. It’s the time of year when we see the first snowfall, delight in all the bright Christmas lights, and snuggle up on the sofa drinking hot cacao while watching Christmas movies and playing board games with family and friends. (Or, at least, that’s how it is in my house!)

LifestyleJessica MittonDecember 13, 2016Christmas, Traditions, Snow, Walks, Love, Board Games, Movies, Family, Friends, Giving, Hot CacaoComment